In this video, Dr. Seth Meyers, psychologist, discusses the complexities of anger, emphasizing that it is a natural emotion that everyone experiences. He explores the purpose of anger, when it is justified, and how individuals can manage their anger in healthier ways. Dr. Meyers provides practical techniques for expressing anger constructively and highlights the importance of developing a better relationship with this emotion over time. He encourages seeking professional help and utilizing resources like anger management workbooks to improve emotional regulation.
If you LIKE the video, check out his podcast INSIGHT with Dr. Seth!
To locate mental health services: https://www.samhsa.gov/find-help Takeaways
-Anger is a natural human emotion that everyone experiences. -Many people have a distorted relationship with anger, either overexpressing or suppressing it. -The purpose of anger often signals a violation or unfair treatment. -It's important to assess whether anger is justified in a given situation. -Recognizing anger as a feeling allows for better management of it. -Taking a step back can help in processing feelings of anger. -Effective communication during conflicts can prevent escalation. -Long-term strategies include therapy and anger management resources. -Practicing healthy anger management techniques can lead to automatic positive responses. -Building a better relationship with anger takes time and effort.
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