Dr. Seth Meyers, psychologist, shares this INSIGHT Tip:
If you LIKE this video, check out Dr. Seth's podcast where he does interviews with guests and goes more in-depth on these psychological issues: podcast INSIGHT with Dr. Seth In the video, Dr. Seth discusses five subtle signs that indicate an individual may be experiencing unhappiness. He emphasizes the importance of recognizing these signs, which include a quickness to criticize others, a competitive mindset without success, distrust of others, the existence of dual personas, and a disconnection from awe and wonder. Dr. Meyers also provides actionable steps for individuals to take if they find themselves or someone they care about feeling unhappy, highlighting the significance of seeking help and sharing feelings with trusted individuals. Takeaways -Unhappiness can manifest in subtle ways that are often overlooked. -Criticism of others can be a reflection of one's own unhappiness. -A competitive mindset without success can lead to feelings of inadequacy. -Distrust in relationships is a common sign of unhappiness. -Many unhappy individuals present a different persona in public than in private. -Disconnection from awe and wonder can indicate a lack of happiness. -Acknowledging unhappiness is the first step towards improvement. -Seeking mental health services can provide necessary support. -Sharing feelings with trusted individuals can foster connection and understanding. -Taking positive actionable steps is crucial for improving one's emotional well-being. For mental health services you can access, call your local mental health clinic, seek a good online provider, or check out this link for mental health services available: https://www.samhsa.gov/find-help Topics: unhappiness, mental health, signs of unhappiness, emotional well-being, self-awareness, psychological insights, Dr. Seth Meyers, personal growth, relationships, self-improvement Healthier Living Today LLC
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