Did You Know...?

Did you know that...domestic violence is the third leading cause of homelessness among families? Read more about this potentially life-or-death issue here. 

5 Signs of an Unhappy Person

Some signs which indicate that a person has become generally unhappy are fairly obvious, while others are more subtle. Check out the article I wrote for Psychology Today on this topic and ask yourself whether this applies to anyone you know. In addition, when was the last time you asked yourself, Am I happy? Am I unhappy? When was the last time I felt really unhappy? You can read the article here!

Are the Bonds in Long-Distance Relationships Stronger?

While many swear off the idea of long-distance relationships due to the belief that they're fraught with too many challenges, some research suggests that the bonds in long-distance relationships may be unique strong. Why might this be? It makes logical sense that individuals in such a relationship may feel the need to work harder to connect emotionally because of the distance.

Check out this article for more information!

The Dangers of Dealing with Chronic Stress

It should come as no surprise to anyone that stress is a negative experience. Yet what's important to note is the effect that chronic stress can have on one's mental health.

While a difficult day or two are common experiences for many, some individuals face daily challenges that result in ongoing stress. Check out this new article about stress to read about how depression is one of the risks of chronic stress - article here.

Ask Yourself: Have You Possibly Become a Bitter Person?

Becoming emotionally bitter is a slow and sneaky process. Too often, one doesn't realize they are becoming bitter until it's too late. 

Check out my article for Psychology Today on the topic which includes simple questions you can ask yourself to see if you may have become a bitter person. Article here.

Quote of the Day

 Rarely do a find a quote that is as good as this one: 

"One response to fear of abandonment is to abandon yourself." (author unknown)

Readers can think about whether they have felt this fear in their own life and, if so, the different ways they may have engaged in behavior that was reckless, unhealthy, or not good for them. 

It's important to remember that a person can change in significant ways if they invest a lot of time and mental energy in changing (e.g., reading self-help books, watching self-help videos, seeing a therapist).