When Was the Last Time You Asked Yourself: How Good or Bad Is My Self-Esteem?

In my new video, I talk about this simple little self-esteem exercise you can do. I had never asked myself this basic self-esteem question before! I actually did the simple scale with my daughter and we had the SAME NUMBER! I wonder how often that happens with parents and their children. Probably pretty frequently?

Anyhow, it's an interesting exercise to do. Try it yourself and it might be interesting to even do it with a friend or two. People's number may surprise you. Heck, even your own number might surprise you once you take a moment to slow down and actually think about it. That's what happened for me!

The video is below but it's also on my YouTube channel where I have recorded hundreds of helpful self-improvement videos, Dr. Seth: Psychologist.