Recharge Your Life: Focus on Fitness and Nutrition for 30 Days to Get Your Mojo Back

Sometimes when people get in a rut where their mood is done, they feel bored, or they simply need a little more stimulation, it can be really healthy to set some good life goals. One goal to consider is starting a 30 day recharging your life campaign where you try different things to see if it improves mood and overall motivation.

In this video, I share examples of how you can work on recharging your life through fitness and nutrition. Check out the video to see if there's something you take from it to improve your own life!

Dr. Seth Asks: Do You Know Your Neighbors? How to Build a Sense of Community by Reaching Out to Neighbors

I live in Los Angeles and a lot of times, in big cities, people find they don't actually know their neighbors. Yet a lot of people in smaller cities or towns across the country may find they don't engage much with their neighbors, either. 

In my recent video on different ways to recharge your life, I talk about ways to build better social connections in your life so that you feel more connected. I share an example about neighbors and how people can consider reach to some of the people they live near -- as long as it's safe, of course.

In this quick video clip, you can see what I mean!

Relationship & Dating Advice: When You Believe or Are Afraid That You Might Be 'Defective' As a Person

One of the most common negative beliefs a person can have that can harm relationships -- and make a person seek out partners who aren't good for them -- is the belief that 'I am defective.' Although it may feel real and true, it's not. Challenge this core belief and this video may help you.

Wait, Such Good News! Singer Olivia Rodrigo Pays for Her Touring Band and Crew's Therapy

Los Angeles psychologist and YouTube personality Dr. Seth Meyers shares Dr. Seth's Couch Commentary on this topic: superstar Olivia Rodrigo supporting the mental health of the band and crew she tours with. Olivia doesn't just talk about the importance of mental health -- she actually created a system for support for those she tours with. 

In the video, Dr. Seth shares why touring individuals may have an important need for therapy. Check it out!

Discussion of Karen Carpenter Documentary: Starving for Perfection

In the second of this episode, Dr. Seth psychologist shares insights into anorexia and discusses the terrific documentary directed by Randy Martin, Karen Carpenter: Starving for Perfection. 

In the first half of the episode, Dr. Seth brings in friend of the show Tash Eddy, LCSW, and the discuss a new report that a high percentage of adults under the age of 30 already report feeling burnout. They discuss the possible reasons. Burnout is a psychological condition one has to be careful about because people often realize they are burnt out after the fact, and the goal is to catch it before it kicks in.

Check out the episode below and subscribe to the podcast on YouTube, I Heart Podcasts, Apple Podcasts, Spotify and more!

Burnout Warning! A Large Survey Shows 25% of Adults Under Age 30 Report Feeling Burnout

What does it mean that a fairly high percentage of adults under the age of 30 report burnout? What could be the causes? The likelihood is that there are multiple causes, and in the new episode of podcast Psyched! with Dr. Seth, we discuss some of the possibilities.

As an example, people are more tied to electronic devices - their phones, Apple watches, laptops, tablets, etc. than ever before. This can create a sense that one is always available -- and also expected to be available and reachable. 

In addition, work-life balance may be off-kilter with people checking work emails at all times of the morning, evening and weekend, and also sometimes working from home which can sometimes create the sense that one is 'always on.'

Check out this episode which offers thoughtful conversation -- and some laughs, for good measure!