Monday, September 22, 2025

The Secret to Self-Improvement Habits: One Tiny Moment at a Time

On my YouTube channel, I have hundreds of self-improvement videos on all sorts of life topics that can hopefully be helpful to you. Having been a clinical psychologist for over 20 years, I have had the benefit of working with so many people over the years and watched people get better and truly change. 

I'm very proud of one my latest videos which addresses the question a lot of people ask about making changes in their lives: How does it actually happen? In a major spurt or little by little? On my YouTube channel, Dr. Seth: Psychologist, I break down this issue and show how you can apply it in your life to make positive changes!

Check out my YouTube channel here!


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