How Does a Person Actually Make Changes to Improve Their Life? The Answer Is in the Tiny, Split-Second Moments

If you think about how a person actually makes significant leaps toward self-improvement -- how a person really and truly CHANGES for the better -- you might imagine the answer is about a person making huge, enormous changes in their attitude and behavior. But in my 20 years of experience as a clinical psychologist, I have found the answer is quite different. 

Check out my new video about how change actually happens for a person. This video is one of hundreds I have recorded on self-improvement topics on my YouTube channel, Dr. Seth: Psychologist!