How Can You Reframe Your Trauma into Strength and Positivity: Is It Even Possible?

A trauma history is something that can cause incredible emotional pain and suffering if not effectively treated. In my new video, I explain how a person can transform their experience -- and identity -- related to their past trauma and shift it into a mindset of strength. The goal is always for us to increase our resilience.

Check out my video below and I hope you find it helpful!