The Science of the Benefits of Social Support: Increasing Your Connection with Others and Improve Your Mood, Too!

In this brief video, I talk about an enormous research project in which Zell and colleagues did 60 meta-analyses of over 2,700 studies that considered the effects of social support. The research is clear that social support is associated with psychological adjustment -- and what we all want is to be psychologically adjusted!

The more you make an effort to have meaningful social connections in your life, the more connected you can feel. Watch this brief video that's less than 2 minutes and hopefully it gets you thinking!