What does it mean that a fairly high percentage of adults under the age of 30 report burnout? What could be the causes? The likelihood is that there are multiple causes, and in the new episode of podcast Psyched! with Dr. Seth, we discuss some of the possibilities.
As an example, people are more tied to electronic devices - their phones, Apple watches, laptops, tablets, etc. than ever before. This can create a sense that one is always available -- and also expected to be available and reachable.
In addition, work-life balance may be off-kilter with people checking work emails at all times of the morning, evening and weekend, and also sometimes working from home which can sometimes create the sense that one is 'always on.'
Check out this episode which offers thoughtful conversation -- and some laughs, for good measure!
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