How Do You Know If You Need Therapy? Advice from a Psychologist!

This question is one of the most common questions people ask me as a clinical psychologist. Although everyone is different and has different circumstances, one important way to think about this question is to think about the frequency, intensity and duration of the symptoms you are dealing with. You could be feeling anxious, depressed, worried about a relationship, or any other number of symptoms. If you have been struggling with negative thoughts and feelings, and it has lasted for more than a few days, consider talking to a mental health professional. 

If you are having any thoughts about hurting yourself, call the National Suicide Lifeline in the United States by calling 988, or call emergency services outside the United States.

You can also check out the video below where I answer this question in greater depth!