Sometimes when people get in a rut where their mood is done, they feel bored, or they simply need a little more stimulation, it can be really healthy to set some good life goals. One goal to consider is starting a 30 day recharging your life campaign where you try different things to see if it improves mood and overall motivation.
In this video, I share examples of how you can work on recharging your life through fitness and nutrition. Check out the video to see if there's something you take from it to improve your own life!
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