INSIGHT Tip -- Biggest MISTAKE People Make After a Breakup -- How to Break Up SMARTER !

Dr. Seth -- Los Angeles Psychologist -- Dr. Seth Meyers

Dr. Seth -- weekly PODCAST -- INSIGHT with Dr. Seth (Apple Podcasts, Spotify, YouTube). Follow me here: Instagram https://www.instagram.com/insightdrsethpodcast X https://x.com/DrSethMeyers Facebook https://www.facebook.com/profile.php?id=61565512106144

In this video, Dr. Seth discusses the emotional loss and pain associated with breakups and offers guidance on how to get through the healing process. He emphasizes the importance of acknowledging and processing negative feelings, avoiding the mistake of rushing into new relationships, and engaging in self-care activities to promote recovery. Dr. Meyers encourages individuals to seek support from mental health professionals and trusted friends while also highlighting the necessity of learning from past relationships to foster personal growth. Takeaways:

-There is hope after a breakup, and feelings will change. -Jumping into another relationship too quickly is a common mistake. -Healing requires feeling and confronting negative emotions. -Self-care is crucial after a breakup; prioritize your well-being. -Talking to a mental health professional can provide valuable support. -It's important to learn lessons from past relationships. -Avoid using new relationships as a band-aid for emotional pain. -Engaging in productive activities can aid in recovery. -Balance between feeling emotions and doing positive activities is key. -You can recover and heal from the pain of a breakup. Topics:

breakup, healing, relationships, self-care, emotional pain, mental health, coping strategies, loneliness, recovery, personal growth Healthier Living Today LLC