5 Things You Can Say to Yourself When You Feel Depressed

Dr. Seth -- Los Angeles Psychologist -- Dr. Seth Meyers

Dr. Seth -- weekly PODCAST -- INSIGHT with Dr. Seth (Apple Podcasts, Spotify, YouTube). Follow me here: Instagram https://www.instagram.com/insightdrsethpodcast X https://x.com/DrSethMeyers Facebook https://www.facebook.com/profile.php?id=61565512106144

In this video, Dr. Seth discusses the complexities of depression and offers practical advice for those struggling with it. He emphasizes the importance of seeking professional help and highlights the power of self-talk in managing depressive feelings. He shares various affirmations that can help individuals reframe their thoughts and build resilience. He also discusses the balance between patience and taking action in the recovery process, providing actionable steps to combat depression and improve emotional well-being. Takeaways: -The importance of seeking professional help for depression. -Self-talk can significantly impact feelings of depression. -Feelings are not facts; they can change over time. -Reflecting on past challenges can build resilience. -It's essential to be teachable during difficult times. -Surprising oneself can lead to positive outcomes. -Balancing patience with proactive steps is crucial. -Small daily actions can help alleviate depressive feelings. -Reaching out to trusted friends or professionals is beneficial. -Taking care of daily tasks can provide a sense of accomplishment.

Resources for you:

If you or someone you know is struggling with thoughts of suicide:

If you are in the US, you can call the National Suicide Prevention Lifeline at 1-800-273-8255 24 hours per day. 

If you are outside the US, the International Association for Suicide Prevention maintains a country-by-country list of crisis centers that you can contact for help.

To find mental health services in the US: https://www.samhsa.gov/find-help

Topics: depression, mental health, self-talk, resilience, recovery, therapy, coping strategies, emotional well-being, psychological support, mental wellness 

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