A good life mantra or motto to live by and believe in falls under the umbrella of the term "self-talk" we use in the mental health field. Self-talk refers to the inner dialogue we have with ourselves, or what we tell ourselves. Check out this clip and ask yourself what motto you live by!
If you like the clip, follow or subscribe to our podcast INSIGHT with Dr. Seth (on Apple Podcasts & Spotify). Podcast here: https://open.spotify.com/show/5IayfgGtyC40XzaAevLEGa#:~:text=Listen%20to%20INSIGHT%20with%20Dr.%20Seth%20on%20Spotify.%20This%20psychology-infused
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