When people get asked to do something, they too often feel pressured to say yes.
People-pleasing is a problem that many suffer from, no doubt!
Learning how to say no is important, and a third option is also important too when making decisions: pausing, taking time to think about the issue, and coming back later with a decision. Check out this clip, and the full episode from the podcast INSIGHT with Dr. Seth is on YouTube, Apple Podcasts, and Spotify! Click on subscribe or follow, and let's all gain insight together on these topics! 😎
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