The practice of writing daily gratitude list can lead to a host of benefits. As psychologist and meditation teacher Tara Brach says, "Anything you practice regularly gets stronger." This means that being disciplined about this practice on a regular basis will reinforce your ability to feel positive and appreciate what you have rather than focus on what you don't have.
Coping Tip: Try making a gratitude list each day for a week and see, at the end of the week, if this practice makes you feel any different!
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