Social Media Use Linked to Sleep Disturbance

Check out this new study which shows that social media use is linked to sleep disturbance in young adults: bit.ly/1PQSG3h. The article is available at Science Daily. As an adult, I also find that mindless surfing of the internet at night can also disturb your sleep. Before you know it, you've been online for an hour or two. If you ever get stuck on social media or surfing the net at night, set an alarm for a half-hour or hour so that you don't waste too much time online.