What NOT to Say -- When Someone Has a PANIC ATTACK

 This clip is from the full podcast episode of podcast INSIGHT with Dr. Seth.

In the episode, Dr. Seth Meyers, Los Angeles psychologist, interviews Dr. Sonia Greaven, also a Los Angeles clinical psychologist. Dr. Greaven specializes in severe anxiety disorders. They explore the complexities of phobias, panic disorders, and the various types of anxiety disorders. Dr. Greaven shares her expertise on the treatment and management of these conditions, emphasizing the importance of understanding panic attacks and the supportive role loved ones can play. The discussion highlights the treatability of anxiety disorders and the significance of finding the right therapeutic approach. Takeaways: -Phobias are treatable and not as severe as often perceived. -Panic attacks are immediate fears, while panic disorder involves recurring attacks. -Understanding the physiological response during panic is crucial for treatment. -Support from loved ones can significantly impact recovery from panic attacks. -Panic disorder is one of the most treatable mental health conditions. -Psychoeducation is essential for patients to understand their disorders. -Desensitization to panic symptoms is a key part of treatment. -People often misinterpret their panic attacks as life-threatening. -Therapists must help clients accurately identify their disorders. -Finding the right specialist is critical for effective treatment. Resource: International OCD Foundation https://iocdf.org/

A Video Clip: Understanding the PASSIVE-AGGRESSIVE Person & Personality

This clip is from a longer video from Dr. Seth Meyers, Los Angeles psychologist, on this complex personality. If you like the clip, check out the full video or check out Dr. Seth's weekly podcast INSIGHT with Dr. Seth, available by audio and video!

HAPPY NEW YEAR -- Wishing You a Kind 2025!

 

The PASSIVE-AGGRESSIVE Personality: Signs, Symptoms, and Behaviors

 In this vide from Dr. Seth Meyers, Los Angeles psychologist:

Dr. Seth delves into the complexities of passive aggressive personality traits, exploring their origins, manifestations, and the impact they have on relationships. He emphasizes the importance of clear communication and the potential for change through therapy, while also addressing the confusion and frustration that passive aggressive behavior can cause in interpersonal dynamics. Takeaways:

-Passive aggressive behavior is characterized by a mismatch between words and actions. This personality style was once classified as a disorder but was removed from the DSM due to overlap with other disorders. -Individuals with passive aggressive traits often have underlying anger that they do not express openly. -Fear of conflict and punishment often drives passive aggressive behavior. -This behavior is learned, often modeled by parents or significant figures in one's life. -Clear and honest communication is essential for healthy relationships. -Passive aggressive individuals may not realize they are causing confusion and frustration. -Therapy can be a valuable tool for those looking to change their passive aggressive behavior. -Building trust and open communication can lead to more fulfilling relationships. -Change is possible, but it requires time and effort.

BORDERLINE Personality: A Misunderstood Disorder

In this video, Dr. Seth Meyers, Los Angeles psychologist, discusses Borderline Personality Disorder (BPD).

Dr. Seth emphasizes the intense emotional struggles faced by individuals with the disorder and the importance of understanding their experiences. He highlights the difference between those in treatment and those who are not, and introduces Dialectical Behavior Therapy (DBT) as a key treatment method. Dr. Seth also provides practical advice on managing intense emotions through the concept of 'pausing' and encourages both individuals with BPD and their loved ones to learn coping strategies to improve their relationships and emotional well-being. Takeaways: -Borderline Personality Disorder is characterized by intense emotions. -Individuals with BPD often feel misunderstood by those around them. -Misinterpretation of intentions can lead to conflict in relationships. -DBT is a highly effective treatment for BPD. -Learning to pause can help manage emotional intensity. -Both individuals with BPD and their loved ones need to practice pausing. -Treatment can significantly improve the quality of life for those with BPD. -Having a toolbox of coping strategies is essential for managing BPD. -Education about BPD is beneficial for both individuals and their families. -Support and understanding can foster healthier relationships.

The Media Can Confuse OCD: Khloe Kardashian and "Khlo-C-D"

New podcast episode! INSIGHT with Dr. Seth, Los Angeles psychologist

In this insightful conversation, Dr. Seth interviews Dr. Sonia Greaven, a licensed clinical psychologist specializing in severe anxiety disorders. They explore the complexities of phobias, panic disorders, and the various types of anxiety disorders. Dr. Greaven shares her expertise on the treatment and management of these conditions, emphasizing the importance of understanding panic attacks and the supportive role loved ones can play. The discussion highlights the treatability of anxiety disorders and the significance of finding the right therapeutic approach. Takeaways: -Phobias are treatable and not as severe as often perceived. -Panic attacks are immediate fears, while panic disorder involves recurring attacks. -Understanding the physiological response during panic is crucial for treatment. -Support from loved ones can significantly impact recovery from panic attacks. -Panic disorder is one of the most treatable mental health conditions. -Psychoeducation is essential for patients to understand their disorders. -Desensitization to panic symptoms is a key part of treatment. -People often misinterpret their panic attacks as life-threatening. -Therapists must help clients accurately identify their disorders. -Finding the right specialist is critical for effective treatment. Resource: International OCD Foundation https://iocdf.org/ Topics: #anxiety #phobias #panicdisorder #mentalhealth #mentalhealthtreatment #therapy #erp #coping #copingwithanxiety #copingmechanisms #copingmechanism #copingstrategies #selfcare #selfimprovement #khloekardashian #ocd #fearofflying #anxietydisorder #anxietydisorders #psychology #psychologytips #podcast #podcasting #mentalhealthpodcast #mentalhealthpodcasts #psychologypodcast #wellnesspodcast #healthpodcast #selfimprovementpodcast #drsethpodcast #insightwithdrsethpodcast #losangelespsychologist #podcastersofinstagram #podcasters Healthier Living Today LLC