Monday, December 15, 2025

Do You Have a Hard Time Trusting Anyone? There is Hope for Changing!

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The number of people who feel this way -- or the frequency of this problem -- might surprise some people. Once a person gets into the psycho...

Are You in an Unhappy Relationship, Family Dynamic or Toxic Workplace? What's Happening Psychologically

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People can't stuck STAYING in dysfunction -- staying in a job situation that makes your miserable, or a romantic relationship or family ...
Saturday, December 13, 2025

Why Do People Get Stuck in Dysfunctional Situations? Psychologically, They Start Playing a Role

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Why do people STAY in dysfunction -- whether in their romantic relationship, family dynamic, or work situation that is making them miserable...
Friday, December 12, 2025

How Do Define a "Strong" Person? Do You Think of Yourself as Emotionally Strong?

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In over 20 years of being a clinical psychologist, I have found that there are two different types of "strong" people. One type --...
Wednesday, December 10, 2025

Who Do You Jump or Have an Extreme Startle Response, Even When It Doesn't Make Sense?

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Do you know anyone who has a startle response -- at the littlest thing -- that doesn't seem "rational" or like it makes any se...
Tuesday, December 9, 2025

What Do People Mean When They Say "Sense of Self" & How It's Not the Same Thing as Self-Esteem

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You've probably heard the term "sense of self," but is it the same as self-esteem? No. To get a good sense of what it means, I...