Instead of Asking If You Have a Good Self-Esteem, Ask If You Have an Integrated Sense of Self!

When people talk about "self-esteem," a way to think about it is sense of self: how "integrated" the self is or how split or fragmented it is. I discuss a brief overview in this video.

What would guess your self-esteem is on a 1-10 scale? If you believe yours is a really high number, something to think about: would someone with a really high self-esteem actually BELIEVE they have such a high self-esteem?

Check out my new video from my Dr. Seth: Psychologist YouTube channel below!