Psychologist Dr. Seth Explains: What Is Somatic Experiencing and How Can It Heal Trauma?

In the past, psychologists mostly believed that talk therapy -- talking about symptoms and the past -- was what was required for healing. Over time, however, mental health experts have realized that a multitude of modalities can be helpful in treating trauma.

Specifically, it is becoming more understood in the mental health field that trauma treatment benefits from a body (or somatic component).

Check out my new video on Somatic Experiencing, a type of therapy that can be very helpful for someone to treat chronic stress and trauma.