Think about this question for a moment: Does every person who has low self-esteem know their self-esteem is low? In addition, would they admit to other people? Finally -- and this is an important question to think about -- do they always admit to themselves?
As a psychologist for over 20 years, I have found that many people who struggle with self-esteem don't want to truly believe they have low self-esteem. To prevent them from feeling bad about themselves, people have ______________ (fill in the blank). The answer: defense mechanisms.
Check out my new video on this topic and it might get you thinking about your own life and your own self-esteem.
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