Dealing with a Setback or a Really Hard Time? Your Morning Routine Matters More Than Ever!

As a psychologist for over 20 years, I can't emphasize enough how important morning routines are for your mental health and mindset. But when you are dealing with a life setback or a difficult time, being disciplined about a morning routine -- even if just to try it for a week or two -- is critical. 

Watch the video below where I share some examples about how you can set the stage in the morning for a  more positive day.