Can a Person Really Improve Their Personality Traits? Is It Actually Possible?

I recently recorded a self-improvement video for my YouTube channel, Dr. Seth: Psychologist, on the topic of confidence and how a person can try to increase their confidence if they struggle with a lack of it in some area of life. In recording the video, it occurred to me that this issue brings up a question that people ask me about a lot as a psychologist: Can people truly change? Can a person actually change or improve their personality?

Check out this video and my hope is that you find it helpful -- and hopeful!! 😎