Dr. Seth Meyers, Clinical Psychologist

Dr. Seth Meyers, Clinical Psychologist

Wednesday, November 23, 2022

Quote of the Day

 Rarely do a find a quote that is as good as this one: 

"One response to fear of abandonment is to abandon yourself." (author unknown)

Readers can think about whether they have felt this fear in their own life and, if so, the different ways they may have engaged in behavior that was reckless, unhealthy, or not good for them. 

It's important to remember that a person can change in significant ways if they invest a lot of time and mental energy in changing (e.g., reading self-help books, watching self-help videos, seeing a therapist).

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