Let's GAIN INSIGHT into: family, work, relationships, life! Dr. Seth -- psychologist Seth Meyers, Psy.D. -- shares articles he wrote and podcast episodes on interesting self-improvement topics: relationship and dating tips, improving family relationships, dealing with anxiety, depression, and more! Official website: https://www.drsethrelationshipexpert.com/
Thursday, July 16, 2015
Daily Mental Health Tip
Remember that self-esteem comes from engaging in positive behaviors that make you feel better. What did you today that was healthful and made you feel good about yourself? Exercise? Eat a bunch of healthy foods? Take a relaxing bath or meditate for a few minutes? Practice good self-care on a daily basis and you will quickly see how your mood and self-esteem rises significantly!
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