Dr. Seth Meyers, Los Angeles Psychologist, www.DrSethRelationshipExpert.com
Dr. Seth Meyers, Clinical Psychologist
Thursday, July 16, 2015
Daily Mental Health Tip
Remember that self-esteem comes from engaging in positive behaviors that make you feel better. What did you today that was healthful and made you feel good about yourself? Exercise? Eat a bunch of healthy foods? Take a relaxing bath or meditate for a few minutes? Practice good self-care on a daily basis and you will quickly see how your mood and self-esteem rises significantly!