LIFE TIPS: The Art of...The Pause

Learning how to pause and to not negatively react to someone when you're provoked - this is one of life's most important lessons. The more you learn to pause in your daily life, the happier and more emotionally balanced you will be! Try deep breaths, chanting an internal mantra, or just focusing your eyes on something to distract you if someone is pushing Every.Last.One.Of.Your.Buttons. Some of these techniques can mean the difference between a good or very, very bad day. Can I get an amen?