Dr. Seth Meyers, Clinical Psychologist

Dr. Seth Meyers, Clinical Psychologist

Monday, September 12, 2011

Read This Book: Super Immunity by Dr. Joel Fuhrman

I get a lot of books sent to me from publishers, and this one has to be one of my recent favorites. Dr. Fuhrman's new book is a great read, full of important information that you can use in your everyday life.

For me, the best part of the book is Chapter 3: "Super Foods for Super Immunity." In the chapter, one of his main points is to highlight the value of cruciferous vegetables, a group that includes kale, cabbage, collards and broccoli, and some nongreen vegetables that include cauliflower and turnips. Dr. Fuhrman goes into great detail about the many ways that these vegetables can make you healthier and stronger.

Check this book out today. You won't be disppointed!

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