Monday, September 12, 2011
Read This Book: Super Immunity by Dr. Joel Fuhrman
For me, the best part of the book is Chapter 3: "Super Foods for Super Immunity." In the chapter, one of his main points is to highlight the value of cruciferous vegetables, a group that includes kale, cabbage, collards and broccoli, and some nongreen vegetables that include cauliflower and turnips. Dr. Fuhrman goes into great detail about the many ways that these vegetables can make you healthier and stronger.
Check this book out today. You won't be disppointed!