Dr. Seth Meyers, Clinical Psychologist

Dr. Seth Meyers, Clinical Psychologist

Tuesday, August 17, 2010

Mental Health Tip of the Day


Try a new form of exercise one time in the next week. It's my belief that exercise will take the edge off of almost any kind of problem, so try something new for a change. Consider: running, walking, jump roping, roller blading, hiking, swimming, dancing, or a new class at the gym.

If you don't exercise, it's really time to start!