Mental Health TIP OF THE DAY

Now that the weather is getting warmer and the calendar has turned to spring, it's a great time to incorporate a peaceful walk after dinner. I know that many of you are so exhausted from activities of the day, and doing one more thing sounds like a chore. However, take five or ten minutes and go for a walk around the block. You'll feel better when you get moving after a meal, and the few minutes of a short evening walk are a great way to decompress after a long day!