Dr. Seth Meyers, Clinical Psychologist

Dr. Seth Meyers, Clinical Psychologist

Tuesday, March 31, 2009

Mental Health TIP OF THE DAY

Now that the weather is getting warmer and the calendar has turned to spring, it's a great time to incorporate a peaceful walk after dinner. I know that many of you are so exhausted from activities of the day, and doing one more thing sounds like a chore. However, take five or ten minutes and go for a walk around the block. You'll feel better when you get moving after a meal, and the few minutes of a short evening walk are a great way to decompress after a long day!

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