Dr. Seth's TIP OF THE DAY

It's winter this season, which means that it's a little chillier than usual. The winter is a great time to nest - stay home and create the most comforting environment possible. Take a day in the next week and set the goal to stimulate your senses in a soothing way. Make some warm soup on the stove, brew some hot tea, and curl up with your softest, favorite blanket on the coach. Take this day to light a candle, boil some potpourri, or buy yourself some flowers. Make this day all about soothing your senses. Treat yourself well! Trust me - you will find it rewarding.