Saturday, January 22, 2011

Annoying Couples: Get Over Yourselves!


This past week I had an experience on a plane that reminded me why some couples are simply so annoying. Just remembering the details, I want to throw up a little bit.

As a few seats were open on the plane and everyone began to take the best remaining seats available, I watched one particular couple try to decide whether they, too, should try to move from their original seats. The seats available were super-plush: tons of leg room, and so on. As I listened to this couple complain about their cramped seats - yet with open seats beckoning around them - I mentioned to the man that there was an open seat in the row ahead where he could sit in a bulkhead seat on the aisle, rather feel confined in a center seat that looked like it was built more for a child than a grown man.

The man heard my suggestion, but almost looked stunned as he responded. "Oh, no! She's my wife!" he said, pointing to the woman sitting next to him. "We're traveling together!" he exclaimed, foam nearly coming out of his mouth at the thought of parting from her for a two-hour flight. What he was trying to tell me is that, because she was his wife and they were together, they HAD-HAD-HAD to sit together. In fact, his response may as well as have been, "But...but if we can't sit next to each other, we might get so anxious and scared being apart from each other, that we might start crying and wet our pants." Oh, where do I start...

Okay, here is my point: For crying out loud, a little separation is okay, people! If you are in a relationship, don't feel pressured to believe that, just because you're together, you have to do everything the same. You can be together but have different interests, even different friends, and - I can't believe I even need to say this - sit in different rows on the very same airplane. Rest assured, if you're together, you will have plenty of time to spend together in the future.

Far too many couples get lost in a super-dysfunctional, enmeshed dynamic in their relationship where they've let society tell them that, to be happy, they have to do everything the same - be the same, think the same. My gosh, what's next? Dressing the same?

If you are single, my hope is that you apire to find someone who is independent in his or her own right, and who comes to love you because you complement him or her. In other words, I hope you are able to find a relationship in which you can be in love, yet still happily sit apart from each other during an occasional two-hour flight!

PLUS: In Dr. Seth's new book, Dr. Seth's Love Prescription (available at Amazon.com or in stores at Borders and Barnes and Noble), he shows you how to stop repeating bad patterns in your romantic relationships. He sheds light on the four patterns that get repeated the most: saving wounded souls; focusing too much on a specific, physical type; fear of intimacy and denial; and getting involved with people who are manipulative or abusive. Pick up a copy today!

Friday, January 21, 2011

Dr. Seth on the Morning News!


On Monday, I will be interviewed on KARE11 NBC in Minneapolis to discuss my new book, Dr. Seth's Love Prescription, about how to stop repeating bad patterns in your relationships.

My segment will air at 11:20 a.m. CST. I'm packing extra clothes because I've been told it is mighty, mighty cold there.

Thursday, January 20, 2011

5 Keys to Making Long Distance Relationships Work


Simply put, long distance relationships are challenging. Distance makes it difficult to sustain an emotional and physical connection with your partner. It can also bring out insecurities in one or both partners. For reasons such as these, the odds are truly stacked against those of you who go head to head with the one-eyed distance monster.

If you are going to give a long distance relationship a shot, try using the following techniques to ensure that your relationship has a decent chance at lasting.

Tip # 1: Tell your partner what your long-term goal is for the relationship, and ask him or her to share the same. Marriage? Living together? Living in the same city? Be clear from the beginning.

Tip # 2: Have a “Fears Discussion.” Tell your partner “I’m kind of afraid if we live apart for too long that you might…or that I might…” Again, ask your partner to share his or her fears. This is how intimacy develops.

Tip # 3: Create set times to communicate on the phone.

Tip # 4: Arrange a visiting schedule that will allow you to see each other regularly and stick to this schedule.

Tip # 5: Be honest if you start feeling disconnected from your partner, and ask your partner to share the same feelings if he or she has the same feelings – at that point or ever!

Again, these relationships aren’t easy, but nobody said that true love is a walk in the park. Arm yourself with good coping skills and you will be better off in the end - in your long distance relationship, as well as all of your other relationships in life.

PLUS: In Dr. Seth's new book, Dr. Seth's Love Prescription (available at Amazon.com or in stores at Borders and Barnes and Noble), he shows you how to stop repeating bad patterns in your romantic relationships. He sheds light on the four patterns that get repeated the most: saving wounded souls; focusing too much on a specific, physical type; fear of intimacy and denial; and getting involved with people who are physically, verbally, or psychologically abusive. Pick up a copy today!

Sunday, January 16, 2011

Dr. Seth: On the Radio


Check me out on the national afternoon radio show "Cocktails with Patrick" on Cosmo Radio on Sirius XM Radio Tuesday, January 18. East Coast time, I'll be on for a half-hour from 3:30-4:00 P.M., discussing the problem of repeating toxic patterns in your romantic relationships.

I'll be discussing my new book, Dr. Seth's Love Prescription: Overcome Relationship Repetititon Syndrome and Find the Love You Deserve!

In the book, I highlight the four patterns that get repeated the most and prevent people from finding The One: saving wounded souls; focusing too much on a specific, physical type; distorted beliefs, including fear of intimacy and denial; and getting involved with people who are physically, verbally, or psychologically abusive.

I hope you have a chance to tune in to hear the show on Tuesday!