Wednesday, September 29, 2010

Celebrities, You Can't Truly Be THAT Happy!


Like many others, I watched Monday’s episode of The Oprah Winfrey Show which included a long interview with author, autism activist, and television personality Jenny McCarthy. In the interview, I listened as Ms. McCarthy discussed her past relationship with funnyman Jim Carrey and highlighted the multitude of ways she’s emerged happier than ever in the time following their split.

So, I’ll get straight to my issue with Ms. McCarthy: She declared, in one fell swoop, that she learned the necessary lessons and has finally fully found Her Authentic Self. Wow, what a feat! In one breath, she described how she’s learned that she doesn’t need a lover to have love in her life, going further to say that she’s realized that she, in fact, is the true love of her life. Okay, this is fine – these are all good lessons. Yet in the next breath, she beamed with excitement as she reported that she is thrilled about the new man in her life.

Before I go on, I must offer this disclaimer: My frustration with Ms. McCarthy’s comments have nothing to do with her activism, the quality of her writing, or the spectrum of film or television choices she’s made over the years. I remember, in fact, a Newsweek Magazine article not too long ago that I thought was unfairly harsh on Oprah Winfrey and her choice in guests. That article, in particular, highlighted the controversial – and now outdated? – position McCarthy took on the relationship between vaccines and autism. I, for one, commend Ms. McCarthy for researching the subject as extensively as she seemed to have done, and I think Oprah Winfrey did her part in hosting a national dialogue about the issue.

What bugged me about Ms. McCarthy’s self-declarations reminded me of the usual frustration I feel when I see most celebrities interviewed on television. The strong taste you get is frequently the same: Look-how-unbelievably-happy-I-am! “I’m the happiest woman in the world!” is the unspoken message, and famous men aren’t off the hook in this arena, either. Come on, rich and famous folks!

It’s hard enough for us normal people to feel good about ourselves. But then we have to turn on the television and watch men and women far more beautiful, wealthy, and privileged talk about how they love themselves more than ever and have finally realized all of life’s most important lessons? My goodness, most of us watching are just trying to pay the light bill, keep our boss of our back, and find the will to return to work the next Monday morning.

I understand the appeal of celebrity interviews. Some celebrities seem genuinely interesting, and sometimes their stories can provide a lens through which we can look at seriously important issues. However, I want more than the my-life-is-just-great dish most celebrities serve us in interviews – I want them to acknowledge that, at root, they’re just like us: they’re trying to figure it all out, too. Though they may feel like they’ve finally reached the point of full-on, one hundred percent authenticity, the reality is that this is just a feeling – we spend our lives learning in the attempt to become more and more authentic. In other words, the goal is to accept how mixed life is – happy and sad, exciting and frustrating. No matter how enlightened we can become, we never fully arrive – and that’s okay!

As a therapist, I tell my clients that they need to accept the ups and the downs of life, and to learn to enjoy the ride because the good is just as important as the bad. At the end of the day, the people we relate to the most are the people – celebrities or otherwise- who, like us, still seem like works in progress. Kirstie Alley is another celebrity who comes to mind, a celebrity people genuinely like because she is flawed like us. She also never seems to allow herself to believe that she’s got it all figured it out, and this is wisdom that we can relate to and admire.

For the rest of the viewers out there, I hope that they can take a step back as they’re watching and remember that, no matter what anybody says, no one has it all figured out. Accordingly, viewers like myself can give ourselves permission to continue working on finding our authentic selves, remembering that telling ourselves that we, too, should have arrived already is simply one more obligation we don’t need.

Monday, September 27, 2010

Film Review: You Again (2010)


Okay, so I admit it: I love a good cheesy comedy, even those that might fall under the term 'chick flick.' We all have our faults, and this is one of mine. So, it was a little upsetting that I spent $13 this past weekend to see the new film "You Again," starring Sigourney Weaver, Jamie Lee Curtis, and the dame-of-the-day Betty White, and felt (a tiny bit) like I'd wasted money.

I won't bore you with my specific complaints, but I will take a moment to tell you that the film's storyline centered around the conflicts your average teenage girl has with the Most Popular Girl In School. This story chronicles the many ways that girls pit themselves against each other from a young age, and shows how the girls with social power seriously damage the self-esteem of the less popular girls in school.

The film underscores a truth that I believe poses a challenge to nearly every kind of relationship: the lack of support due to underlying fear or competition. Recently, a co-worker told me about something her 80-year old father said which was a little critical. I told my co-worker that she needed to remind her father that support is the most important thing you can offer to another person, and explain to him that what he said didn't feel very supportive.

In the film, the girls realize - much later than one would hope - that they should have supported each other more in their relationships. I'm sure you can think about situations in your life in which someone - mean girl at school, family member, or romantic partner - said something critical. The next time someone does this to you, simply let them know that you try to be supportive with them, and ask for the same thing in return.

And, think twice about going to see that movie.

Monday, September 20, 2010

Couples, Disclose Your Financial Debt!


Last week, I appeared on The Early Show on CBS, discussing how debt can impact your romantic relationship. The story, which aired last Friday, was important in that it raised an issue that couples often avoid: discussing debt.

When you get to the point in a relationship where you are making long-term plans - moving in together, getting married, or having children - you need to discuss the financial debt that each of you has so that you can consider and plan for the multiple ways that debt is going to affect your lives. Though it's often an uncomfortable issue to discuss, you must handle the issue as an adult if you are going to have a real, grown-up relationship.

First, know the precise details of your financial debt: the amount, repayment plans, and so on. Second, ask your romantic partner about the debt that he or she will be bringing into the relationship. As a couple, you are going to have to work as a team to pay down your combined debt, and you are going to need to communicate clearly and often as you pay off that debt.

The good news is that all of the burden doesn't have to begin and end with the two of you. The reality is that financial planning involves a set of skills that we all must learn. If you are considering getting married, for example, the fact that you will be inheriting the debt your partner has makes it crucial to develop good skills in budgeting and financial planning. If you are making such plans, contact your bank and ask if there is a financial planner you can sit down with and map out a repayment plan that is realistic for the two of you.

Finally, a trip to the book store will provide extra assistance. You will find a wide selection of books that can help you become a smarter money manager. If you and your partner can rise to the challenge, paying down your debt together can turn you into a real team, and your relationship can become stronger as a result.

Thursday, September 16, 2010

GUEST BLOGGER: Amanda Kane, LSW


When to End It

Sometimes knowing when to break up is easy. A specific event or dramatic betrayal clearly signals things are over. But frequently knowing when to break up is messy and confusing. Doesn't everyone know a couple who should have called it quits a long time ago but remain together, steadfast in their mutual misery? People waste years in unfulfilling relationships because either they don't know when to pull the plug, or they would rather continue with the familiar than risk the unknown.

Should you breakup? If you don't have a definite answer, then you are probably feeling the pull of conflicting emotions. Wading through this emotional quicksand can feel overwhelming. Although each relationship is unique, answering the following questions may bring you some clarity.

1.) Why you are still involved in the relationship? There isn't a correct answer to this question, however it is important to honestly reflect on your reasons.

2.) How are you feeling? Consider this in terms of both your life in general as well as your relationship. Is your hatred of your job spilling over and coloring your feelings for your partner? Adjust your perspective and look at the context surrounding your relationship.

3.) Why do you want to break up? Try to be a specific as possible.

4.) Are your needs are being met? These may include emotional needs, social needs, sexual needs, etc. No partner can be expected to meet all your needs, but reflect on the role this person fills is your life. (If they aren't filling any needs, then see #1)

5.) Are you willing to work on the relationship? And equally important is the other person motivated for change? Typically one partner is more eager for change than the other but as long as both people are "on board" change can happen.

Although these questions are relatively simple, sometimes the most straight-forward questions give the most valuable insight. If you choose to work through the issues, couples therapy provides a safe space. You are setting aside special time to focus on the relationship and your partner. The therapist will facilitate communication and highlight dynamics that are both ingrained and dysfunctional. The aim of therapy isn't to blame but to help each person to understand where the other is coming from. The goal of therapy isn't always to keep the couple intact. Sometimes couples therapy can facilitate a more graceful ending to the relationship and a sense of closure.

Thursday, September 9, 2010

MAKE-UP SEX Is Bad News


Intense romantic relationships often involve a great deal of arguing, followed by powerful make-up sex. In general, make-up sex can be unhealthy because it can reinforce fighting and emotional drama. Think about it: If you have amazing sex after you hava huge fight, doesn't it make sense to fight again when the reward is so great?

In a healthy relationship, two people can come together after a disagreement and share physical intimacy because they feel close. However, the search for greater intimacy and trust isn't what motivates most make-up sex. The truth is that most make-up sex results from having felt and expressed extreme negative emotions during a heated argument. Because these individuals get sick of feeling the negative extreme end of the spectrum, they hunger to switch gears and jump to the opposite end of the spectrum - to feel the high of the positive end of the emotional spectrum. During make-up sex, couples often express extreme positive emotions and they reach a momentary state of bliss. They declare grand statements of love and feel, in that moment, that they are sure they belong together.

The problem: This often isn't real intimacy. Intimacy is about a mutual love and balance, while drama is about extremes and fantasies. Make-up sex often reflects the unconscious fantasy to be able to make everything better with sex. Sadly, it's often after couples have this heated sexual moment that they feel sadder and more lonely when the old feelings come back.

The reality is that when you find someone you truly belong with, you feel balanced because you think things are in the emotional order they are supposed to be in. The next time you have a fight with your partner and you later try to initiate make-up sex, sit with those feelings a little longer and make sure you are having sex for the right reason.

Tuesday, September 7, 2010

Dr. Seth: Television Appearance


Catch Dr. Seth on CBS on The Early Show this week!

Friday, September 3, 2010

Dr. Seth's Relationship Workshop: Los Angeles


If you're single and trying to figure out how to find the right romantic partner for you, you're in luck: Dr. Seth's next workshop will give you a helpful strategy to attract a healthy mate!

The workshop will take place on Saturday, Feb. 5, 2011 at the Sheraton Pasadena Hotel in Pasadena, just a few miles outside of Los Angeles. The workshop is from 10:00 a.m. - 12:00 p.m. and will be both enlightening and fun.

Dr. Seth is thrilled to announce that Blogger Amanda Kane will be a Guest Speaker at the workshop, adding a woman's perspective and giving you the 411 on what men really want.

To register, e-mail Dr. Seth at DrSeth@DrSethRelationshipExpert.com.

On My Bookshelf: Whole Living Magazine


My new favorite magazine is the recently retitled Whole Living Magazine (formerly Body + Soul).

I love this magazine because it focuses on good food, good vacations, and new ways to improve things around your house. I'm amazed by the last issue, which gave me serveral ideas that I've already put to use.

A lot of people love celebrity-oriented or sports magazines, and there's no need to apologize for that. But make sure that you add one magazine to the list that you already receive, and make it one that focuses on meaningful ways to make you happier and healthier.

Okay, that's it for my soapbox!

Wednesday, September 1, 2010

GUEST BLOGGER: Amanda Kane, LSW


What Women Really Want

A Bad Boy, a Sugar Daddy, Mr. Six Pack…reality T.V. and tabloid magazines are filled with clichés about relationships and the qualities that foster love. In real life, women (like men) have far more complex requirements for an acceptable mate. Women frequently deal with the challenge of managing both career and children and want an equal partner to help them maintain a balance. Women are turning away from bad boys or partners who offer them nothing but additional stress and drama. We have a finite amount of energy, and the modern woman isn’t willing to engage in a lot of BS.

Women are empowered in 2010 like never before. Although society is still very male-dominated women have more far control over their destiny than females of previous generations. Generally, Western women have greater educational opportunities that provide them with greater life choices. Women don’t need to settle down with any Tom, Dick, or Harry just to survive.

Society is evolving and allowing men to exhibit historically ‘feminine’ behaviors such as parenting and care-taking. Male partners with nurturing qualities may be appealing, not just as fathers, but also as caring romantic partners. Women want men who are emotionally available and supportive for themselves as well good fathers for potential offspring.